The New Fitness Plan
Turns out Star Trek is the motivation I needed.
Exercise should be fun
A recent episode of the iWeigh podcast featuring Tally Rye on a playful approach to fitness clicked a few more pieces into place in my brain.
Tracking My Menstrual Cycle with Google Forms
This is how I track my menstrual cycle using Google Forms, Sheets and Calendar reminders 🤓
Reasons Why I Should Get Up & Do Some Exercise
Science based reasons for why I need to restart my exercise routines! 🏋️