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      • 1 Star/Did Not Finish1 Star reads and books I didn’t finish. I use this for books I couldn’t finish. If I finished a book, it meant it was passable at least so deserves an extra star! It is very rare that I need to do this, I’m good at knowing my own taste. Usually if  a book got this rating I’d made a miscalculation when I picked it up! I have a whole post about how I rate books and my reading preferences.
      • 2 Stars2 out of 5 star  book reviews. I finished the book but it felt like a struggle, and I probably ended up skim reading a lot of it just to get though the thing. I have a whole post about how I rate books and my reading preferences.
      • 3 Stars3 out of 5 star book reviews. These are middle-of-the-road books. Nothing that got me excited, but they were fine and I probably had a good time reading most of it. I have a whole post about how I rate books and my reading preferences.
      • 4 Stars4 out of 5 star book reviews. I had a good time reading it, I felt like I got something out of the experience and I’d recommend it to other people. I have a whole post about how I rate books and my reading preferences.
      • 5 Stars5 out of 5 star book reviews. I got super excited about it! I’ll buy a hard copy for my library, and I’ll likely read it again. Sometimes for these books, I’ll write up a longer review with analysis. I have a whole post about how I rate books and my reading preferences.
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      • 1 Star/Did Not Finish1 Star reads and books I didn’t finish. I use this for books I couldn’t finish. If I finished a book, it meant it was passable at least so deserves an extra star! It is very rare that I need to do this, I’m good at knowing my own taste. Usually if  a book got this rating I’d made a miscalculation when I picked it up! I have a whole post about how I rate books and my reading preferences.
      • 2 Stars2 out of 5 star  book reviews. I finished the book but it felt like a struggle, and I probably ended up skim reading a lot of it just to get though the thing. I have a whole post about how I rate books and my reading preferences.
      • 3 Stars3 out of 5 star book reviews. These are middle-of-the-road books. Nothing that got me excited, but they were fine and I probably had a good time reading most of it. I have a whole post about how I rate books and my reading preferences.
      • 4 Stars4 out of 5 star book reviews. I had a good time reading it, I felt like I got something out of the experience and I’d recommend it to other people. I have a whole post about how I rate books and my reading preferences.
      • 5 Stars5 out of 5 star book reviews. I got super excited about it! I’ll buy a hard copy for my library, and I’ll likely read it again. Sometimes for these books, I’ll write up a longer review with analysis. I have a whole post about how I rate books and my reading preferences.
    • Review & Analysis
    • A guide to my ratings
    • Monthly Reading Roudups
    • Book Tags
    • Top Ten Tuesday
  • Life
    • Blog
      • Digest BlogThese are semi-regular updates on my life. What I’ve been up to recently, what TV shows or movies I’ve been watching and whatever else is on my mind.
    • Garden
    • Internet Research
  • Making Stuff
    • Embroidery
  • TV/Movies/Games
    • Games
    • Movies
    • TV
  • About
    • ✍🏻 Guestbook
    • Tag Cloud
    • Ways To Follow
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Good Habits

Home » Good Habits
Thoughts on habits, exercise and motivation

Thoughts on habits, exercise and motivation

Posted inLifeApril 2, 2026
Three years after I read 'Atomic Habits' I have some updated conclusions on building good habits, motivation and sticking to exercise routines.
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My Problem with Atomic Habits by James Clear

My Problem with Atomic Habits by James Clear

Posted inBook Reviews, LifeJuly 2, 2023
📓 Atomic Habits has a couple of useful ideas but it is a mess of a book, and long-term it has not transformed my life!
Read More
Welcome

The Wallflower Digest is a personal blog written by me, Alice. These are just my personal thoughts, feelings and hobbies! I am not an expert in anything, but just a person trying to learn and make sense of the world!

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A Darker Shade of Magic
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