Thoughts on habits, exercise and motivation
Three years after I read 'Atomic Habits' I have some updated conclusions on building good habits, motivation and sticking to exercise routines.
Digest 20250727
It's been a while! Trying to find new friends, Superman, Fantastic Four, Andor, Andor, Andor...
Digest 20250421
I'm been slacking off on these update posts lately. I'll be honest, it's because I've become obsessed with playing Two Point Campus and then Two Point Museum! If I have…
Digest 20250331
It's been a couple of weeks again since my last update. Last weekend ended up a washout when I got a migraine at 9am on Sunday! That took me out…
Digest 20250608
Catching up - new bathroom, new car, new walking challenge, new make-up!
Our Mordor Walking Challenge using Google Sheets
Details on our Mordor Walking Challenge and link to a copy of the Google Sheet we're using!
The New Fitness Plan
Turns out Star Trek is the motivation I needed.
Can I enjoy climbing if I’m terrified of heights?
Starting with the kiddie holds!
Exercise should be fun
A recent episode of the iWeigh podcast featuring Tally Rye on a playful approach to fitness clicked a few more pieces into place in my brain.
Reasons Why I Should Get Up & Do Some Exercise
Science based reasons for why I need to restart my exercise routines! 🏋️